What I mean is that most healthy humans have a brain that is capable of focusing if we get the distractions out of the way. Most people don’t have trouble with focusing. Now for the important question: What can we do to focus on the things that matter and ignore the things that don't? Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing that is left. You always have the option to do something else later, but in the present moment focus requires that you only do one thing. Of course, focus doesn't require a permanent no, but it does require a present no. As Tim Ferriss says, “What you don’t do determines what you can do.” In other words, elimination is a prerequisite for focus. In order to concentrate on one thing you must, by default, ignore many other things.įocus can only occur when we have said yes to one option and no to all other options. That's a somewhat boring definition, but there is an important insight hiding inside that definition. What is focus, really? Experts define focus as the act of concentrating your interest or activity on something.
Whether you're looking to focus on your goals in life or business, this page should cover everything you need to know. We will break down the science behind sharpening your mind and paying attention to what matters. Luckily, this page contains the best ideas and top research on how to get and stay focused. But actually doing it? We live in a noisy world and constant distractions can make focus difficult.
Sure, most people want to learn how to improve focus and boost concentration. Focus and concentration can be difficult to master.
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